Molokhia with Shrimp

Amr Al-RashidCocinero

Ingredientes

• Half a kilogram of molokhia leaves
  0.5 kilogram
• 500 grams of shrimp
  500 grams
• 2 tomatoes, peeled and crushed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 10 cloves of garlic, finely chopped
  10 cloves
• 1 fish stock cube
  1 cube
• Cilantro Seco
  0
• Salt and black pepper
  0
• A little butter or ghee
  0

Pasos

1. 1

   Place the onion and the stock cube in a pot with enough water to make the broth.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Add the molokhia to the broth, then place it on low heat.

   recipe.minutes
3. 3

   In a frying pan, add a little ghee or butter, when heated, add the garlic, stir until it turns yellow, then add the coriander, salt, and shrimp, and fry on medium heat.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Add the tomatoes until they are well cooked.

   recipe.minutes
5. 5

   Add all the ingredients to the molokhia, stir and cover until all ingredients are combined and serve.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cilantro Secopor 100g

Energía298 kcal

Proteínas12.4 g

Grasa total15.6 g

Carbohidratos55 g

Fibra dietética41.9 g

Azúcares totales0.6 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas