Molokhia with Shrimp

Amr Al-RashidChef

Ingredjenti

• Half a kilogram of molokhia leaves
  0.5 kilogram
• 500 grams of shrimp
  500 grams
• 2 tomatoes, peeled and crushed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 10 cloves of garlic, finely chopped
  10 cloves
• 1 fish stock cube
  1 cube
• Koriandru Mrobbat
  0
• Salt and black pepper
  0
• A little butter or ghee
  0

Passi

1. 1

   Place the onion and the stock cube in a pot with enough water to make the broth.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the molokhia to the broth, then place it on low heat.

   recipe.minutes
3. 3

   In a frying pan, add a little ghee or butter, when heated, add the garlic, stir until it turns yellow, then add the coriander, salt, and shrimp, and fry on medium heat.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Add the tomatoes until they are well cooked.

   recipe.minutes
5. 5

   Add all the ingredients to the molokhia, stir and cover until all ingredients are combined and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Koriandru Mrobbatgħal kull 100g

Enerġija298 kcal

Proteini12.4 g

Xaħam Totali15.6 g

Karboidrati55 g

Fibri Dietetiċi41.9 g

Zokkor Totali0.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags