Molokhia with Shrimp

Amr Al-RashidChef

Ingrediënten

• Half a kilogram of molokhia leaves
  0.5 kilogram
• 500 grams of shrimp
  500 grams
• 2 tomatoes, peeled and crushed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 10 cloves of garlic, finely chopped
  10 cloves
• 1 fish stock cube
  1 cube
• Gedroogde Koriander
  0
• Salt and black pepper
  0
• A little butter or ghee
  0

Stappen

1. 1

   Place the onion and the stock cube in a pot with enough water to make the broth.

   Benodigde hulpmiddelen:

   Pan

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2. 2

   Add the molokhia to the broth, then place it on low heat.

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3. 3

   In a frying pan, add a little ghee or butter, when heated, add the garlic, stir until it turns yellow, then add the coriander, salt, and shrimp, and fry on medium heat.

   Benodigde hulpmiddelen:

   Koekenpan

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4. 4

   Add the tomatoes until they are well cooked.

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5. 5

   Add all the ingredients to the molokhia, stir and cover until all ingredients are combined and serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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