Molokhia with Shrimp

Amr Al-RashidCozinheiro

Ingredientes

• Half a kilogram of molokhia leaves
  0.5 kilogram
• 500 grams of shrimp
  500 grams
• 2 tomatoes, peeled and crushed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 10 cloves of garlic, finely chopped
  10 cloves
• 1 fish stock cube
  1 cube
• Coentro Seco
  0
• Salt and black pepper
  0
• A little butter or ghee
  0

Passos

1. 1

   Place the onion and the stock cube in a pot with enough water to make the broth.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Add the molokhia to the broth, then place it on low heat.

   recipe.minutes
3. 3

   In a frying pan, add a little ghee or butter, when heated, add the garlic, stir until it turns yellow, then add the coriander, salt, and shrimp, and fry on medium heat.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Add the tomatoes until they are well cooked.

   recipe.minutes
5. 5

   Add all the ingredients to the molokhia, stir and cover until all ingredients are combined and serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Coentro Secopor 100g

Energia298 kcal

Proteínas12.4 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41.9 g

Açúcares Totais0.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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