Molokhia with Shrimp

Amr Al-Rashidkuhar

Sestavine

• Half a kilogram of molokhia leaves
  0.5 kilogram
• 500 grams of shrimp
  500 grams
• 2 tomatoes, peeled and crushed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 10 cloves of garlic, finely chopped
  10 cloves
• 1 fish stock cube
  1 cube
• Suhi Koriander
  0
• Salt and black pepper
  0
• A little butter or ghee
  0

Koraki

1. 1

   Place the onion and the stock cube in a pot with enough water to make the broth.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the molokhia to the broth, then place it on low heat.

   5 min
3. 3

   In a frying pan, add a little ghee or butter, when heated, add the garlic, stir until it turns yellow, then add the coriander, salt, and shrimp, and fry on medium heat.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Add the tomatoes until they are well cooked.

   5 min
5. 5

   Add all the ingredients to the molokhia, stir and cover until all ingredients are combined and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake