Molokhia with Shrimp

Amr Al-RashidŞef

Malzemeler

• Half a kilogram of molokhia leaves
  0.5 kilogram
• 500 grams of shrimp
  500 grams
• 2 tomatoes, peeled and crushed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 10 cloves of garlic, finely chopped
  10 cloves
• 1 fish stock cube
  1 cube
• Kuru Kişniş
  0
• Salt and black pepper
  0
• A little butter or ghee
  0

Adımlar

1. 1

   Place the onion and the stock cube in a pot with enough water to make the broth.

   Gerekli Aletler:

   Tencere

   5 dk
2. 2

   Add the molokhia to the broth, then place it on low heat.

   5 dk
3. 3

   In a frying pan, add a little ghee or butter, when heated, add the garlic, stir until it turns yellow, then add the coriander, salt, and shrimp, and fry on medium heat.

   Gerekli Aletler:

   Tava

   5 dk
4. 4

   Add the tomatoes until they are well cooked.

   5 dk
5. 5

   Add all the ingredients to the molokhia, stir and cover until all ingredients are combined and serve.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Kuru Kişniş100g için

Enerji298 kcal

Protein12.4 g

Toplam Yağ15.6 g

Karbonhidrat55 g

Diyet Lifi41.9 g

Toplam Şeker0.6 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler