Molokhia with Shrimp

Wael Al-MansouriKok

Ingredienser

• Shrimp, small
  0.3 kilogram
• Vand
  1 liter
• Molokhia, washed and finely chopped
  0.5 kilogram
• Tørret Koriander
  1 tablespoon
• Spidskommen
  0.5 teaspoon
• Small onion, chopped
  1 piece
• Ghee
  1 tablespoon
• Garlic, minced
  1 clove
• Sort peber
  1 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   In a pot over heat, boil a quantity of water with salt, black pepper, cumin, the chopped onion, and the clove of garlic.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the shrimp after peeling and washing it well to the boiling water, and let it simmer for 3 minutes until cooked.

   3 min
3. 3

   Then add the chopped molokhia and stir well until the molokhia is combined with the soup, let it simmer for 5 minutes while stirring occasionally.

   5 min
4. 4

   Heat the ghee over low heat and add the garlic with a little black pepper and salt, stirring continuously until the garlic wilts, then add the dried coriander while stirring for 1 minute, then add the mixture to the molokhia.

   1 min
5. 5

   Stir everything well over the heat without boiling for one minute, then remove from heat and serve.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vandpr. 100g

Vand100 g

Tørret Korianderpr. 100g

Energi298 kcal

Protein12.4 g

Total fedt15.6 g

Kulhydrat55 g

Kostfibre41.9 g

Sukkerarter i alt0.6 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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