Molokhia with Shrimp

Wael Al-MansouriCocinero

Ingredientes

• Shrimp, small
  0.3 kilogram
• Agua
  1 liter
• Molokhia, washed and finely chopped
  0.5 kilogram
• Cilantro Seco
  1 tablespoon
• Comino
  0.5 teaspoon
• Small onion, chopped
  1 piece
• Ghee
  1 tablespoon
• Garlic, minced
  1 clove
• Pimienta negra
  1 teaspoon
• Sal
  1 teaspoon

Pasos

1. 1

   In a pot over heat, boil a quantity of water with salt, black pepper, cumin, the chopped onion, and the clove of garlic.

   Herramientas necesarias:

   Olla

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2. 2

   Add the shrimp after peeling and washing it well to the boiling water, and let it simmer for 3 minutes until cooked.

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3. 3

   Then add the chopped molokhia and stir well until the molokhia is combined with the soup, let it simmer for 5 minutes while stirring occasionally.

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4. 4

   Heat the ghee over low heat and add the garlic with a little black pepper and salt, stirring continuously until the garlic wilts, then add the dried coriander while stirring for 1 minute, then add the mixture to the molokhia.

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5. 5

   Stir everything well over the heat without boiling for one minute, then remove from heat and serve.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aguapor 100g

Agua100 g

Cilantro Secopor 100g

Energía298 kcal

Proteínas12.4 g

Grasa total15.6 g

Carbohidratos55 g

Fibra dietética41.9 g

Azúcares totales0.6 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Gheepor 100g

Energía900 kcal

Grasa total100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas