ShiTayibPrijava
Molokhia with Shrimp

Molokhia with Shrimp

Wael Al-Mansouri
Wael Al-MansouriKuhar
RučakVečeraGlavna jelaPlodovi morawolrd / Middle-Eastern
Okusi:UmamiZemljanoBiljno
Vrijeme pripreme
0 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
30 min
Posluge
3
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Shrimp, small
    0.3 kilogram
  • VodaVoda
    1 liter
  • Molokhia, washed and finely chopped
    0.5 kilogram
  • Suhi KorianderSuhi Koriander
    1 tablespoon
  • KuminKumin
    0.5 teaspoon
  • Small onion, chopped
    1 piece
  • GheeGhee
    1 tablespoon
  • Garlic, minced
    1 clove
  • Crni paparCrni papar
    1 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    In a pot over heat, boil a quantity of water with salt, black pepper, cumin, the chopped onion, and the clove of garlic.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Add the shrimp after peeling and washing it well to the boiling water, and let it simmer for 3 minutes until cooked.

    3 min
  3. 3

    Then add the chopped molokhia and stir well until the molokhia is combined with the soup, let it simmer for 5 minutes while stirring occasionally.

    5 min
  4. 4

    Heat the ghee over low heat and add the garlic with a little black pepper and salt, stirring continuously until the garlic wilts, then add the dried coriander while stirring for 1 minute, then add the mixture to the molokhia.

    1 min
  5. 5

    Stir everything well over the heat without boiling for one minute, then remove from heat and serve.

    1 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
VodaVodana 100g
Voda100 g
Suhi KorianderSuhi Korianderna 100g
Energija298 kcal
Proteini12.4 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41.9 g
Ukupno šećera0.6 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Seafood#Shrimp#Molokhia