ShiTayibIdħol
Molokhia with Shrimp

Molokhia with Shrimp

Wael Al-Mansouri
Wael Al-MansouriChef
PranzuĊenaPlatti prinċipaliFrottijiet tal-baħarwolrd / Middle-Eastern
Togħmiet:UmamiTal-ĦamrijaTal-Ħxejjex
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Shrimp, small
    0.3 kilogram
  • IlmaIlma
    1 liter
  • Molokhia, washed and finely chopped
    0.5 kilogram
  • Koriandru MrobbatKoriandru Mrobbat
    1 tablespoon
  • KumminKummin
    0.5 teaspoon
  • Small onion, chopped
    1 piece
  • GheeGhee
    1 tablespoon
  • Garlic, minced
    1 clove
  • Bżar iswedBżar iswed
    1 teaspoon
  • SaltSalt
    1 teaspoon

Passi

  1. 1

    In a pot over heat, boil a quantity of water with salt, black pepper, cumin, the chopped onion, and the clove of garlic.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Add the shrimp after peeling and washing it well to the boiling water, and let it simmer for 3 minutes until cooked.

    recipe.minutes
  3. 3

    Then add the chopped molokhia and stir well until the molokhia is combined with the soup, let it simmer for 5 minutes while stirring occasionally.

    recipe.minutes
  4. 4

    Heat the ghee over low heat and add the garlic with a little black pepper and salt, stirring continuously until the garlic wilts, then add the dried coriander while stirring for 1 minute, then add the mixture to the molokhia.

    recipe.minutes
  5. 5

    Stir everything well over the heat without boiling for one minute, then remove from heat and serve.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
IlmaIlmagħal kull 100g
Ilma100 g
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Seafood#Shrimp#Molokhia