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Molokhia with Shrimp

Molokhia with Shrimp

Wael Al-Mansouri
Wael Al-MansouriChef
LunchAvondetenHoofdgerechtenZeevruchtenwolrd / Middle-Eastern
Smaken:UmamiAardsKruidig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
3
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Shrimp, small
    0.3 kilogram
  • WaterWater
    1 liter
  • Molokhia, washed and finely chopped
    0.5 kilogram
  • Gedroogde KorianderGedroogde Koriander
    1 tablespoon
  • KomijnKomijn
    0.5 teaspoon
  • Small onion, chopped
    1 piece
  • GheeGhee
    1 tablespoon
  • Garlic, minced
    1 clove
  • Zwarte peperZwarte peper
    1 teaspoon
  • ZoutZout
    1 teaspoon

Stappen

  1. 1

    In a pot over heat, boil a quantity of water with salt, black pepper, cumin, the chopped onion, and the clove of garlic.

    Benodigde hulpmiddelen:
    PanPan
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  2. 2

    Add the shrimp after peeling and washing it well to the boiling water, and let it simmer for 3 minutes until cooked.

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  3. 3

    Then add the chopped molokhia and stir well until the molokhia is combined with the soup, let it simmer for 5 minutes while stirring occasionally.

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  4. 4

    Heat the ghee over low heat and add the garlic with a little black pepper and salt, stirring continuously until the garlic wilts, then add the dried coriander while stirring for 1 minute, then add the mixture to the molokhia.

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  5. 5

    Stir everything well over the heat without boiling for one minute, then remove from heat and serve.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
WaterWaterper 100g
Water100 g
Gedroogde KorianderGedroogde Korianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijk
#Seafood#Shrimp#Molokhia