ShiTayibLogg inn
Molokhia with Shrimp

Molokhia with Shrimp

Wael Al-Mansouri
Wael Al-MansouriKokk
LunsjMiddagHovedretterSjømatwolrd / Middle-Eastern
Smaker:UmamiJordaktigUrteaktig
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
3
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Shrimp, small
    0.3 kilogram
  • VannVann
    1 liter
  • Molokhia, washed and finely chopped
    0.5 kilogram
  • Tørket KorianderTørket Koriander
    1 tablespoon
  • KuminKumin
    0.5 teaspoon
  • Small onion, chopped
    1 piece
  • GheeGhee
    1 tablespoon
  • Garlic, minced
    1 clove
  • Svart pepperSvart pepper
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    In a pot over heat, boil a quantity of water with salt, black pepper, cumin, the chopped onion, and the clove of garlic.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add the shrimp after peeling and washing it well to the boiling water, and let it simmer for 3 minutes until cooked.

    3 min
  3. 3

    Then add the chopped molokhia and stir well until the molokhia is combined with the soup, let it simmer for 5 minutes while stirring occasionally.

    5 min
  4. 4

    Heat the ghee over low heat and add the garlic with a little black pepper and salt, stirring continuously until the garlic wilts, then add the dried coriander while stirring for 1 minute, then add the mixture to the molokhia.

    1 min
  5. 5

    Stir everything well over the heat without boiling for one minute, then remove from heat and serve.

    1 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
VannVannper 100g
Vann100 g
Tørket KorianderTørket Korianderper 100g
Energi298 kcal
Protein12.4 g
Total fett15.6 g
Karbohydrat55 g
Kostfiber41.9 g
Sukkerarter totalt0.6 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennlig
#Seafood#Shrimp#Molokhia