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Molokhia with Shrimp

Molokhia with Shrimp

Wael Al-Mansouri
Wael Al-Mansourikuhar
KosiloVečerjaGlavne jediMorski sadežiwolrd / Middle-Eastern
Okusi:UmamiZemeljskoZeliščno
Čas priprave
0 min
Čas kuhanja
30 min
Skupni čas
30 min
Porcije
3
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Shrimp, small
    0.3 kilogram
  • VodaVoda
    1 liter
  • Molokhia, washed and finely chopped
    0.5 kilogram
  • Suhi KorianderSuhi Koriander
    1 tablespoon
  • KuminKumin
    0.5 teaspoon
  • Small onion, chopped
    1 piece
  • GheeGhee
    1 tablespoon
  • Garlic, minced
    1 clove
  • Črni poperČrni poper
    1 teaspoon
  • SolSol
    1 teaspoon

Koraki

  1. 1

    In a pot over heat, boil a quantity of water with salt, black pepper, cumin, the chopped onion, and the clove of garlic.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Add the shrimp after peeling and washing it well to the boiling water, and let it simmer for 3 minutes until cooked.

    3 min
  3. 3

    Then add the chopped molokhia and stir well until the molokhia is combined with the soup, let it simmer for 5 minutes while stirring occasionally.

    5 min
  4. 4

    Heat the ghee over low heat and add the garlic with a little black pepper and salt, stirring continuously until the garlic wilts, then add the dried coriander while stirring for 1 minute, then add the mixture to the molokhia.

    1 min
  5. 5

    Stir everything well over the heat without boiling for one minute, then remove from heat and serve.

    1 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
VodaVodana 100g
Voda100 g
Suhi KorianderSuhi Korianderna 100g
Energija298 kcal
Beljakovine12.4 g
Skupne maščobe15.6 g
Ogljikovi hidrati55 g
Prehranske vlaknine41.9 g
Skupni sladkorji0.6 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
GheeGheena 100g
Energija900 kcal
Skupne maščobe100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPrimerno za diabetike
#Seafood#Shrimp#Molokhia