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Molokhia with Shrimp

Molokhia with Shrimp

Omar Al-Mansouri
Omar Al-MansouriKok
FrokostAftensmadHovedretterwolrd / Middle-Eastern
Smage:UmamiJordagtigUrteagtig
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
8
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 400 grams of fresh, washed molokhia leaves
    400 grams
  • 400 grams of medium shrimp, cleaned and washed
    400 grams
  • 5 cloves of garlic
    5 clove
  • 2 tablespoons of oil, cholesterol-free
    2 tablespoon
  • 2 chicken broth cubes
    2 cube
  • Salt, black pepper, and cumin
    0
  • 1/2 liter of water
    0.5 liter

Trin

  1. 1

    Wash the molokhia after removing it from the stem, leave it for a while until it wilts slightly, then chop the molokhia preferably using a shredder and not a food processor or blender.

    Nødvendigt udstyr:
    🍳
    Shredder
    🍳
    Bowl
    10 min
  2. 2

    Place the cooking pot on the stove, add half a liter of water with two chicken broth cubes and spices to taste, cover the pot until it boils, then add the cleaned shrimp to the broth, cover, and let it cook for about 10 minutes.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    After that, strain the shrimp, return the pot to the heat until it boils again, then add the molokhia to the broth.

    5 min
  4. 4

    Add a small amount of vegetable oil with the minced garlic, then add the strained shrimp until it turns slightly golden or yellow. When the molokhia boils, add the shrimp with the garlic and remaining oil to the molokhia, cover the pot, and let it cook for 3 minutes, and the dish will be ready.

    3 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein20 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt
#MainDishes#Shrimp#Molokhia