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Molokhia with Shrimp

Molokhia with Shrimp

Omar Al-Mansouri
Omar Al-MansouriKüchenchef
MittagessenAbendessenHauptgerichtewolrd / Middle-Eastern
Geschmacksrichtungen:UmamiErdigKräuterig
Vorbereitungszeit
30 Min
Kochzeit
30 Min
Gesamtzeit
60 Min
Portionen
8
Kosten
Medium
Kalorien
250 kcal

Portionen skalieren

Zutaten

  • 400 grams of fresh, washed molokhia leaves
    400 grams
  • 400 grams of medium shrimp, cleaned and washed
    400 grams
  • 5 cloves of garlic
    5 clove
  • 2 tablespoons of oil, cholesterol-free
    2 tablespoon
  • 2 chicken broth cubes
    2 cube
  • Salt, black pepper, and cumin
    0
  • 1/2 liter of water
    0.5 liter

Schritte

  1. 1

    Wash the molokhia after removing it from the stem, leave it for a while until it wilts slightly, then chop the molokhia preferably using a shredder and not a food processor or blender.

    Benötigte Werkzeuge:
    🍳
    Shredder
    🍳
    Bowl
    10 Min
  2. 2

    Place the cooking pot on the stove, add half a liter of water with two chicken broth cubes and spices to taste, cover the pot until it boils, then add the cleaned shrimp to the broth, cover, and let it cook for about 10 minutes.

    Benötigte Werkzeuge:
    TopfTopf
    10 Min
  3. 3

    After that, strain the shrimp, return the pot to the heat until it boils again, then add the molokhia to the broth.

    5 Min
  4. 4

    Add a small amount of vegetable oil with the minced garlic, then add the strained shrimp until it turns slightly golden or yellow. When the molokhia boils, add the shrimp with the garlic and remaining oil to the molokhia, cover the pot, and let it cook for 3 minutes, and the dish will be ready.

    3 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat10 g
Proteine20 g
Carbohydrates30 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalGlutenfreiMilchfreiDiabetikerfreundlichDiät
#MainDishes#Shrimp#Molokhia