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Molokhia with Shrimp

Molokhia with Shrimp

Omar Al-Mansouri
Omar Al-MansouriCocinero
AlmuerzoCenaPlatos principaleswolrd / Middle-Eastern
Sabores:UmamiTerrosoHerbal
Tiempo de preparación
recipe.minutes
Tiempo de cocción
recipe.minutes
Tiempo total
recipe.minutes
Porciones
8
Costo
Medio
calorías
250 kcal

Porciones de escala

Ingredientes

  • 400 grams of fresh, washed molokhia leaves
    400 grams
  • 400 grams of medium shrimp, cleaned and washed
    400 grams
  • 5 cloves of garlic
    5 clove
  • 2 tablespoons of oil, cholesterol-free
    2 tablespoon
  • 2 chicken broth cubes
    2 cube
  • Salt, black pepper, and cumin
    0
  • 1/2 liter of water
    0.5 liter

Pasos

  1. 1

    Wash the molokhia after removing it from the stem, leave it for a while until it wilts slightly, then chop the molokhia preferably using a shredder and not a food processor or blender.

    Herramientas necesarias:
    🍳
    Shredder
    🍳
    Bowl
    recipe.minutes
  2. 2

    Place the cooking pot on the stove, add half a liter of water with two chicken broth cubes and spices to taste, cover the pot until it boils, then add the cleaned shrimp to the broth, cover, and let it cook for about 10 minutes.

    Herramientas necesarias:
    OllaOlla
    recipe.minutes
  3. 3

    After that, strain the shrimp, return the pot to the heat until it boils again, then add the molokhia to the broth.

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  4. 4

    Add a small amount of vegetable oil with the minced garlic, then add the strained shrimp until it turns slightly golden or yellow. When the molokhia boils, add the shrimp with the garlic and remaining oil to the molokhia, cover the pot, and let it cook for 3 minutes, and the dish will be ready.

    recipe.minutes

Datos nutricionales

Información nutricional general (por porción)
Fat10 g
Proteínas20 g
Carbohydrates30 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin glutenSin lácteosApto para diabéticosDieta
#MainDishes#Shrimp#Molokhia