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Molokhia with Shrimp

Molokhia with Shrimp

Omar Al-Mansouri
Omar Al-MansouriCuisinier
DéjeunerDînerPlats principauxwolrd / Moyen-Oriental
Saveurs:UmamiTerreuxHerbacé
Temps de préparation
30 minutes
Temps de cuisson
30 minutes
Durée totale
60 minutes
Portions
8
Coût
Moyen
Calories
250 kcal

Portions d'échelle

Ingrédients

  • 400 grams of fresh, washed molokhia leaves
    400 grams
  • 400 grams of medium shrimp, cleaned and washed
    400 grams
  • 5 cloves of garlic
    5 clove
  • 2 tablespoons of oil, cholesterol-free
    2 tablespoon
  • 2 chicken broth cubes
    2 cube
  • Salt, black pepper, and cumin
    0
  • 1/2 liter of water
    0.5 liter

Mesures

  1. 1

    Wash the molokhia after removing it from the stem, leave it for a while until it wilts slightly, then chop the molokhia preferably using a shredder and not a food processor or blender.

    Matériel requis:
    🍳
    Shredder
    🍳
    Bowl
    10 minutes
  2. 2

    Place the cooking pot on the stove, add half a liter of water with two chicken broth cubes and spices to taste, cover the pot until it boils, then add the cleaned shrimp to the broth, cover, and let it cook for about 10 minutes.

    Matériel requis:
    MarmiteMarmite
    10 minutes
  3. 3

    After that, strain the shrimp, return the pot to the heat until it boils again, then add the molokhia to the broth.

    5 minutes
  4. 4

    Add a small amount of vegetable oil with the minced garlic, then add the strained shrimp until it turns slightly golden or yellow. When the molokhia boils, add the shrimp with the garlic and remaining oil to the molokhia, cover the pot, and let it cook for 3 minutes, and the dish will be ready.

    3 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat10 g
Protéines20 g
Carbohydrates30 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans glutenSans produits laitiersAdapté aux diabétiquesRégime
#MainDishes#Shrimp#Molokhia