ShiTayibIdħol
Molokhia with Shrimp

Molokhia with Shrimp

Omar Al-Mansouri
Omar Al-MansouriChef
PranzuĊenaPlatti prinċipaliwolrd / Middle-Eastern
Togħmiet:UmamiTal-ĦamrijaTal-Ħxejjex
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
8
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 400 grams of fresh, washed molokhia leaves
    400 grams
  • 400 grams of medium shrimp, cleaned and washed
    400 grams
  • 5 cloves of garlic
    5 clove
  • 2 tablespoons of oil, cholesterol-free
    2 tablespoon
  • 2 chicken broth cubes
    2 cube
  • Salt, black pepper, and cumin
    0
  • 1/2 liter of water
    0.5 liter

Passi

  1. 1

    Wash the molokhia after removing it from the stem, leave it for a while until it wilts slightly, then chop the molokhia preferably using a shredder and not a food processor or blender.

    Għodda meħtieġa:
    🍳
    Shredder
    🍳
    Bowl
    recipe.minutes
  2. 2

    Place the cooking pot on the stove, add half a liter of water with two chicken broth cubes and spices to taste, cover the pot until it boils, then add the cleaned shrimp to the broth, cover, and let it cook for about 10 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    After that, strain the shrimp, return the pot to the heat until it boils again, then add the molokhia to the broth.

    recipe.minutes
  4. 4

    Add a small amount of vegetable oil with the minced garlic, then add the strained shrimp until it turns slightly golden or yellow. When the molokhia boils, add the shrimp with the garlic and remaining oil to the molokhia, cover the pot, and let it cook for 3 minutes, and the dish will be ready.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini20 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#MainDishes#Shrimp#Molokhia