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Molokhia with Shrimp

Molokhia with Shrimp

Omar Al-Mansouri
Omar Al-MansouriŞef
Öğle yemeğiAkşam yemeğiAna yemeklerwolrd / Middle-Eastern
Tatlar:UmamiTopraksıOtlu
Hazırlama Süresi
30 dk
Pişirme Süresi
30 dk
Toplam Süre
60 dk
Porsiyon
8
Maliyet
Orta
Kalori
250 kcal

Ölçek Bölümleri

Malzemeler

  • 400 grams of fresh, washed molokhia leaves
    400 grams
  • 400 grams of medium shrimp, cleaned and washed
    400 grams
  • 5 cloves of garlic
    5 clove
  • 2 tablespoons of oil, cholesterol-free
    2 tablespoon
  • 2 chicken broth cubes
    2 cube
  • Salt, black pepper, and cumin
    0
  • 1/2 liter of water
    0.5 liter

Adımlar

  1. 1

    Wash the molokhia after removing it from the stem, leave it for a while until it wilts slightly, then chop the molokhia preferably using a shredder and not a food processor or blender.

    Gerekli Aletler:
    🍳
    Shredder
    🍳
    Bowl
    10 dk
  2. 2

    Place the cooking pot on the stove, add half a liter of water with two chicken broth cubes and spices to taste, cover the pot until it boils, then add the cleaned shrimp to the broth, cover, and let it cook for about 10 minutes.

    Gerekli Aletler:
    TencereTencere
    10 dk
  3. 3

    After that, strain the shrimp, return the pot to the heat until it boils again, then add the molokhia to the broth.

    5 dk
  4. 4

    Add a small amount of vegetable oil with the minced garlic, then add the strained shrimp until it turns slightly golden or yellow. When the molokhia boils, add the shrimp with the garlic and remaining oil to the molokhia, cover the pot, and let it cook for 3 minutes, and the dish will be ready.

    3 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat10 g
Protein20 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#MainDishes#Shrimp#Molokhia