Diet Moghli

فاطمة العلوينيChef

Ingredients

• أرز مطحون
  1 cup
• Powdered Sugar
  1 cup
• يانسون ناعم
  1 tablespoon
• Caraway
  1 tablespoon
• Ground Cinnamon
  0.5 tablespoon
• جوز، مقطع
  1 cup
• لوز مقشر، مقطع الى نصفين
  0.5 cup
• Pistachio
  0.3 cup
• Pine Nut
  0.3 cup

Steps

1. 1

   In a large pot, pour 9 cups of water, then add the rice, sugar, anise, caraway, and cinnamon, and stir the mixture well over high heat until it boils.

   Required Tools:

   Pot

   10 min
2. 2

   Then reduce the heat and continue stirring continuously for about 40 minutes until the moghli thickens.

   40 min
3. 3

   Pour the moghli directly into cups, let it cool, then refrigerate until it thickens.

   10 min
4. 4

   Garnish the cups with pieces of almonds, walnuts, pistachios, and pine nuts evenly and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Powdered Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Carawayper 100g

Energy375 kcal

Protein17.6 g

Total Fat22.3 g

Carbohydrate54 g

Dietary Fiber38 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Pistachioper 100g

Energy562 kcal

Protein20.6 g

Total Fat45.3 g

Carbohydrate27.2 g

Dietary Fiber10.3 g

Total Sugars7.7 g

Pine Nutper 100g

Energy673 kcal

Protein13.7 g

Total Fat68.4 g

Carbohydrate13.1 g

Dietary Fiber3.7 g

Total Sugars3.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags