Coarse Molokhia with Chicken

Amira Al-AhmadKüchenchef

Zutaten

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• Ghee
  1 teaspoon
• Maisöl
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• Frischer Koriander
  4 tablespoons

Schritte

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   Benötigte Werkzeuge:

   🍳

   Bowl

   5 Min
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 Min
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 Min
4. 4

   Drain it and start chopping it coarsely.

   Benötigte Werkzeuge:

   Messer

   Schneidebrett

   5 Min
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   Benötigte Werkzeuge:

   🍳

   Mortar and Pestle

   5 Min
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   Benötigte Werkzeuge:

   🍳

   Pot

   10 Min
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 Min
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 Min
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 Min
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 Min
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 Min
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 Min
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 Min
14. 14

    Coat it in flour and fry it in oil until golden brown.

    Benötigte Werkzeuge:

    🍳

    Pot

    10 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Gheepro 100g

Energie900 kcal

Gesamtfett100 g

Maisölpro 100g

Energie884 kcal

Gesamtfett100 g

Gesättigte Fettsäuren13.5 g

Einfach ungesättigte Fettsäuren24 g

Mehrfach ungesättigte Fettsäuren57 g

Frischer Korianderpro 100g

Energie23 kcal

Proteine2.97 g

Gesamtfett0.52 g

Kohlenhydrate3.67 g

Ballaststoffe2.8 g

Gesamtzucker0.87 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags