Coarse Molokhia with Chicken

Amira Al-AhmadCocinero

Ingredientes

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• Ghee
  1 teaspoon
• Aceite de maíz
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• Cilantro fresco
  4 tablespoons

Pasos

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   Herramientas necesarias:

   🍳

   Bowl

   5 minutos
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 minutos
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 minutos
4. 4

   Drain it and start chopping it coarsely.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

   5 minutos
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   Herramientas necesarias:

   🍳

   Mortar and Pestle

   5 minutos
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   Herramientas necesarias:

   🍳

   Pot

   10 minutos
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 minutos
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 minutos
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 minutos
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 minutos
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 minutos
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 minutos
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 minutos
14. 14

    Coat it in flour and fry it in oil until golden brown.

    Herramientas necesarias:

    🍳

    Pot

    10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Gheepor 100g

Energía900 kcal

Grasa total100 g

Aceite de maízpor 100g

Energía884 kcal

Grasa total100 g

Grasa saturada13.5 g

Grasa monoinsaturada24 g

Grasa poliinsaturada57 g

Cilantro frescopor 100g

Energía23 kcal

Proteínas2.97 g

Grasa total0.52 g

Carbohidratos3.67 g

Fibra dietética2.8 g

Azúcares totales0.87 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas