Coarse Molokhia with Chicken

Amira Al-Ahmadآشپز

مواد تشکیل دهنده

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• گَی
  1 teaspoon
• روغن ذرت
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• گشنیز تازه
  4 tablespoons

مراحل

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   5 دقیقه
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 دقیقه
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 دقیقه
4. 4

   Drain it and start chopping it coarsely.

   ابزارهای مورد نیاز:

   چاقو

   تخته برش

   5 دقیقه
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   ابزارهای مورد نیاز:

   🍳

   Mortar and Pestle

   5 دقیقه
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   ابزارهای مورد نیاز:

   🍳

   Pot

   10 دقیقه
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 دقیقه
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 دقیقه
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 دقیقه
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 دقیقه
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 دقیقه
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 دقیقه
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 دقیقه
14. 14

    Coat it in flour and fry it in oil until golden brown.

    ابزارهای مورد نیاز:

    🍳

    Pot

    10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

گَیper 100g

Energy900 kcal

Total Fat100 g

روغن ذرتper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

گشنیز تازهper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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