Coarse Molokhia with Chicken

Amira Al-AhmadCuisinier

Ingrédients

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• Ghee
  1 teaspoon
• Huile de maïs
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• Coriandre fraîche
  4 tablespoons

Mesures

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 minutes
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 minutes
4. 4

   Drain it and start chopping it coarsely.

   Matériel requis:

   Couteau

   Planche à découper

   5 minutes
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   Matériel requis:

   🍳

   Mortar and Pestle

   5 minutes
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   Matériel requis:

   🍳

   Pot

   10 minutes
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 minutes
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 minutes
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 minutes
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 minutes
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 minutes
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 minutes
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 minutes
14. 14

    Coat it in flour and fry it in oil until golden brown.

    Matériel requis:

    🍳

    Pot

    10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Gheepour 100g

Énergie900 kcal

Lipides totaux100 g

Huile de maïspour 100g

Énergie884 kcal

Lipides totaux100 g

Graisses saturées13.5 g

Graisses monoinsaturées24 g

Graisses polyinsaturées57 g

Coriandre fraîchepour 100g

Énergie23 kcal

Protéines2.97 g

Lipides totaux0.52 g

Glucides3.67 g

Fibres alimentaires2.8 g

Sucres totaux0.87 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques