Coarse Molokhia with Chicken

Amira Al-AhmadChef

Ingredjenti

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• Ghee
  1 teaspoon
• Żejt tal-qamħ
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• Koriandru fris
  4 tablespoons

Passi

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 min
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 min
4. 4

   Drain it and start chopping it coarsely.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   Għodda meħtieġa:

   🍳

   Mortar and Pestle

   5 min
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   Għodda meħtieġa:

   🍳

   Pot

   10 min
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 min
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 min
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 min
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 min
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 min
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 min
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 min
14. 14

    Coat it in flour and fry it in oil until golden brown.

    Għodda meħtieġa:

    🍳

    Pot

    10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Koriandru frisgħal kull 100g

Enerġija23 kcal

Proteini2.97 g

Xaħam Totali0.52 g

Karboidrati3.67 g

Fibri Dietetiċi2.8 g

Zokkor Totali0.87 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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