Coarse Molokhia with Chicken

Amira Al-AhmadKokk

Ingredienser

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• Ghee
  1 teaspoon
• Maisolje
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• Fersk koriander
  4 tablespoons

Trinn

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 min
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 min
4. 4

   Drain it and start chopping it coarsely.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   Nødvendig utstyr:

   🍳

   Mortar and Pestle

   5 min
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   Nødvendig utstyr:

   🍳

   Pot

   10 min
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 min
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 min
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 min
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 min
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 min
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 min
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 min
14. 14

    Coat it in flour and fry it in oil until golden brown.

    Nødvendig utstyr:

    🍳

    Pot

    10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Gheeper 100g

Energi900 kcal

Total fett100 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger