Coarse Molokhia with Chicken

Amira Al-AhmadCozinheiro

Ingredientes

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• Ghee
  1 teaspoon
• Óleo de milho
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• Coentro fresco
  4 tablespoons

Passos

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 minutos
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 minutos
4. 4

   Drain it and start chopping it coarsely.

   Utensílios necessários:

   Faca

   Tábua de corte

   5 minutos
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   Utensílios necessários:

   🍳

   Mortar and Pestle

   5 minutos
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   Utensílios necessários:

   🍳

   Pot

   10 minutos
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 minutos
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 minutos
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 minutos
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 minutos
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 minutos
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 minutos
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 minutos
14. 14

    Coat it in flour and fry it in oil until golden brown.

    Utensílios necessários:

    🍳

    Pot

    10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Óleo de milhopor 100g

Energia884 kcal

Gordura Total100 g

Gordura Saturada13.5 g

Gordura Monoinsaturada24 g

Gordura Poli-insaturada57 g

Coentro frescopor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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