Coarse Molokhia with Chicken

Amira Al-AhmadShefi i kuzhinës

Përbërësit

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• Ghee
  1 teaspoon
• Vaj misri
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• Koriandër i freskët
  4 tablespoons

Hapat

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   Pajisjet e duhura:

   🍳

   Bowl

   5 min
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 min
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 min
4. 4

   Drain it and start chopping it coarsely.

   Pajisjet e duhura:

   Thikë

   Tabaka e prerjes

   5 min
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   Pajisjet e duhura:

   🍳

   Mortar and Pestle

   5 min
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   Pajisjet e duhura:

   🍳

   Pot

   10 min
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 min
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 min
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 min
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 min
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 min
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 min
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 min
14. 14

    Coat it in flour and fry it in oil until golden brown.

    Pajisjet e duhura:

    🍳

    Pot

    10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Gheepër 100g

Energjia900 kcal

Yndyra totale100 g

Vaj misripër 100g

Energjia884 kcal

Yndyra totale100 g

Yndyrna të ngopura13.5 g

Yndyrna monotë pangopura24 g

Yndyrna politë pangopura57 g

Koriandër i freskëtpër 100g

Energjia23 kcal

Proteina2.97 g

Yndyra totale0.52 g

Karbohidrate3.67 g

Fibrat dietetike2.8 g

Sheqernat totale0.87 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat