Coarse Molokhia with Chicken

Amira Al-AhmadŞef

Malzemeler

• Green Molokhia
  0.5 kg
• One chicken, cut and boiled with spices (black pepper, regular spice, and cardamom) and an onion
  1 chicken
• Chicken boiling broth
  1.5 liters
• One head of garlic
  1
• Ghee
  1 teaspoon
• Mısır Yağı
  2 tablespoons
• Salt, spices, and black pepper
  0
• Half a Maggi cube
  0.5 cube
• Taze kişniş
  4 tablespoons

Adımlar

1. 1

   First, the molokhia should be thoroughly cleaned of impurities, stems, and yellow leaves.

   Gerekli Aletler:

   🍳

   Bowl

   5 dk
2. 2

   Then soak it in water for 15 minutes to remove the dirt.

   15 dk
3. 3

   After that, wash it again to ensure it is free of dirt and other impurities.

   5 dk
4. 4

   Drain it and start chopping it coarsely.

   Gerekli Aletler:

   Bıçak

   Kesme Tahtası

   5 dk
5. 5

   Crush half a head of garlic and prepare it for frying the molokhia.

   Gerekli Aletler:

   🍳

   Mortar and Pestle

   5 dk
6. 6

   In a pot, add a tablespoon of oil and the crushed garlic, and as soon as we smell its aroma, add the molokhia in batches.

   Gerekli Aletler:

   🍳

   Pot

   10 dk
7. 7

   Stir it well with the garlic for about 10 minutes.

   10 dk
8. 8

   After we finish stirring, start adding the chicken broth until the molokhia is submerged, but do not overdo it so that the dish remains thick.

   5 dk
9. 9

   Add half a Maggi cube and let it simmer on low heat covered until cooked for about half an hour.

   30 dk
10. 10

    Before turning off the heat, add half of the coriander without crushing, and crush the other half with the garlic.

    5 dk
11. 11

    Heat the remaining oil and ghee, then add the remaining crushed garlic and coriander, and as soon as we smell the garlic, pour it over the molokhia.

    5 dk
12. 12

    Add salt and a sprinkle of black pepper, and the molokhia will be ready.

    5 dk
13. 13

    For the chicken, keep half a cup of chicken broth with it, squeeze half a lemon over it, and let it boil until the water evaporates.

    5 dk
14. 14

    Coat it in flour and fry it in oil until golden brown.

    Gerekli Aletler:

    🍳

    Pot

    10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Ghee100g için

Enerji900 kcal

Toplam Yağ100 g

Mısır Yağı100g için

Enerji884 kcal

Toplam Yağ100 g

Doymuş Yağ13.5 g

Tekli Doymamış Yağ24 g

Çoklu Doymamış Yağ57 g

Taze kişniş100g için

Enerji23 kcal

Protein2.97 g

Toplam Yağ0.52 g

Karbonhidrat3.67 g

Diyet Lifi2.8 g

Toplam Şeker0.87 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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