Molokhia with Chicken

Wael Al-MansouriChef

Ingredjenti

• Shredded chicken breast, cut into cubes
  500 grams
• Molokhia leaves
  500 grams
• Cilantro, chopped
  1 cup
• Aglio Mħallat
  10 cloves
• Żejt
  5 tablespoons
• Salt to taste
  0

Passi

1. 1

   In a pot over the fire, boil the chicken pieces with an onion, a cinnamon stick, and salt until cooked.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   In another pot, fry the molokhia leaves well in oil.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   In a frying pan over the fire, add a tablespoon of oil and fry the garlic and cilantro well.

   Għodda meħtieġa:

   Pan

   5 min
4. 4

   Add some of the chicken broth to the molokhia and let it simmer for a while.

   5 min
5. 5

   Add the fried cilantro and garlic to the molokhia, stir, then add some of the chicken pieces and let the molokhia cook until done.

   5 min
6. 6

   When serving, pour the molokhia into a bowl and add the remaining chicken pieces on top, then serve.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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