Molokhia with Chicken

Wael Al-MansouriChef

Ingrediënten

• Shredded chicken breast, cut into cubes
  500 grams
• Molokhia leaves
  500 grams
• Cilantro, chopped
  1 cup
• Geperste Knoflook
  10 cloves
• Olie
  5 tablespoons
• Salt to taste
  0

Stappen

1. 1

   In a pot over the fire, boil the chicken pieces with an onion, a cinnamon stick, and salt until cooked.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   In another pot, fry the molokhia leaves well in oil.

   Benodigde hulpmiddelen:

   Pan

   5 min
3. 3

   In a frying pan over the fire, add a tablespoon of oil and fry the garlic and cilantro well.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
4. 4

   Add some of the chicken broth to the molokhia and let it simmer for a while.

   5 min
5. 5

   Add the fried cilantro and garlic to the molokhia, stir, then add some of the chicken pieces and let the molokhia cook until done.

   5 min
6. 6

   When serving, pour the molokhia into a bowl and add the remaining chicken pieces on top, then serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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