Molokhia with Chicken

Wael Al-MansouriKokk

Ingredienser

• Shredded chicken breast, cut into cubes
  500 grams
• Molokhia leaves
  500 grams
• Cilantro, chopped
  1 cup
• Knust Hvitløk
  10 cloves
• Olje
  5 tablespoons
• Salt to taste
  0

Trinn

1. 1

   In a pot over the fire, boil the chicken pieces with an onion, a cinnamon stick, and salt until cooked.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   In another pot, fry the molokhia leaves well in oil.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   In a frying pan over the fire, add a tablespoon of oil and fry the garlic and cilantro well.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Add some of the chicken broth to the molokhia and let it simmer for a while.

   5 min
5. 5

   Add the fried cilantro and garlic to the molokhia, stir, then add some of the chicken pieces and let the molokhia cook until done.

   5 min
6. 6

   When serving, pour the molokhia into a bowl and add the remaining chicken pieces on top, then serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger