Molokhia with Chicken

Wael Al-MansouriCozinheiro

Ingredientes

• Shredded chicken breast, cut into cubes
  500 grams
• Molokhia leaves
  500 grams
• Cilantro, chopped
  1 cup
• Alho Amassado
  10 cloves
• Óleo
  5 tablespoons
• Salt to taste
  0

Passos

1. 1

   In a pot over the fire, boil the chicken pieces with an onion, a cinnamon stick, and salt until cooked.

   Utensílios necessários:

   Panela

   10 minutos
2. 2

   In another pot, fry the molokhia leaves well in oil.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   In a frying pan over the fire, add a tablespoon of oil and fry the garlic and cilantro well.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   Add some of the chicken broth to the molokhia and let it simmer for a while.

   5 minutos
5. 5

   Add the fried cilantro and garlic to the molokhia, stir, then add some of the chicken pieces and let the molokhia cook until done.

   5 minutos
6. 6

   When serving, pour the molokhia into a bowl and add the remaining chicken pieces on top, then serve.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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