Molokhia with Chicken

Wael Al-Mansourikuhar

Sestavine

• Shredded chicken breast, cut into cubes
  500 grams
• Molokhia leaves
  500 grams
• Cilantro, chopped
  1 cup
• Stisnjen Česen
  10 cloves
• Olje
  5 tablespoons
• Salt to taste
  0

Koraki

1. 1

   In a pot over the fire, boil the chicken pieces with an onion, a cinnamon stick, and salt until cooked.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   In another pot, fry the molokhia leaves well in oil.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   In a frying pan over the fire, add a tablespoon of oil and fry the garlic and cilantro well.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Add some of the chicken broth to the molokhia and let it simmer for a while.

   5 min
5. 5

   Add the fried cilantro and garlic to the molokhia, stir, then add some of the chicken pieces and let the molokhia cook until done.

   5 min
6. 6

   When serving, pour the molokhia into a bowl and add the remaining chicken pieces on top, then serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake