Mombar

اروي المنيفKok

Ingredienser

• 1 kilogram of mombar, cleaned or empty intestines
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 bunches of parsley, chopped
  3 bunch
• 2 bunches of coriander, chopped
  2 bunch
• Sort peber
  0
• Salt
  0

Trin

1. 1

   In a pot over the fire, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Once cooked, let the sauce cool and add the rice, parsley, and coriander, then season with salt and pepper. Stuff the mombar with the mixture.

   5 min
3. 3

   Place the mombar in a large pot filled with boiling water and let it cook until done.

   Nødvendigt udstyr:

   🍳

   Large pot

   5 min
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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