Mombar

اروي المنيفCuoco

Ingredienti

• 1 kilogram of mombar, cleaned or empty intestines
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 bunches of parsley, chopped
  3 bunch
• 2 bunches of coriander, chopped
  2 bunch
• Pepe nero
  0
• Sale
  0

Passi

1. 1

   In a pot over the fire, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Once cooked, let the sauce cool and add the rice, parsley, and coriander, then season with salt and pepper. Stuff the mombar with the mixture.

   5 min
3. 3

   Place the mombar in a large pot filled with boiling water and let it cook until done.

   Utensili necessari:

   🍳

   Large pot

   5 min
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag