Mombar

اروي المنيفChef

Ingredjenti

• 1 kilogram of mombar, cleaned or empty intestines
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 bunches of parsley, chopped
  3 bunch
• 2 bunches of coriander, chopped
  2 bunch
• Bżar iswed
  0
• Salt
  0

Passi

1. 1

   In a pot over the fire, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Once cooked, let the sauce cool and add the rice, parsley, and coriander, then season with salt and pepper. Stuff the mombar with the mixture.

   recipe.minutes
3. 3

   Place the mombar in a large pot filled with boiling water and let it cook until done.

   Għodda meħtieġa:

   🍳

   Large pot

   recipe.minutes
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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