Mombar

اروي المنيفChef

Ingrediënten

• 1 kilogram of mombar, cleaned or empty intestines
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 bunches of parsley, chopped
  3 bunch
• 2 bunches of coriander, chopped
  2 bunch
• Zwarte peper
  0
• Zout
  0

Stappen

1. 1

   In a pot over the fire, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Once cooked, let the sauce cool and add the rice, parsley, and coriander, then season with salt and pepper. Stuff the mombar with the mixture.

   recipe.minutes
3. 3

   Place the mombar in a large pot filled with boiling water and let it cook until done.

   Benodigde hulpmiddelen:

   🍳

   Large pot

   recipe.minutes
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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