Mombar

اروي المنيفCozinheiro

Ingredientes

• 1 kilogram of mombar, cleaned or empty intestines
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 bunches of parsley, chopped
  3 bunch
• 2 bunches of coriander, chopped
  2 bunch
• Pimenta preta
  0
• Sal
  0

Passos

1. 1

   In a pot over the fire, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Once cooked, let the sauce cool and add the rice, parsley, and coriander, then season with salt and pepper. Stuff the mombar with the mixture.

   recipe.minutes
3. 3

   Place the mombar in a large pot filled with boiling water and let it cook until done.

   Utensílios necessários:

   🍳

   Large pot

   recipe.minutes
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags