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Mombar and Kersha

Mombar and Kersha

ريم فقوسة
ريم فقوسةKüchenchef
MittagessenAbendessenHauptgerichteReisالجمهورية اللبنانية / Levantine
Geschmacksrichtungen:UmamiFettigErdig
Vorbereitungszeit
300 Min
Kochzeit
90 Min
Gesamtzeit
390 Min
Portionen
12
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • Intestines, whole calf
    1 Intestines
  • Calf stomach, whole calf
    1 Stomach
  • Ground meat, fine
    1 Kilogram
  • Ägyptischer ReisÄgyptischer Reis
    1 Kilogram
  • Tomato, finely chopped
    1 Kilogram
  • Onion, finely chopped
    1 Kilogram
  • Bell pepper, large, finely chopped
    1 Piece
  • Green chili, finely chopped
    1 Piece
  • Roasted almonds
    1 Cup
  • Walnuts, coarsely chopped
    1 Cup
  • WasserWasser
    2 Liters
  • Olive oil, butter can be used instead of oil
    0.5 Cup
  • Butter, to grease the tray for browning the intestines and stomach
    1 Tablespoon
  • ZitroneZitrone
    1 Piece
  • Cinnamon sticks
    4 Sticks
  • Cardamom pods
    10 Pods
  • Sieben GewürzeSieben Gewürze
    1 Teaspoon
  • Nutmeg, ground
    1 Teaspoon
  • Salt to taste
    0

Schritte

  1. 1

    Clean the intestines and stomach very carefully from fat and dirt, soak in salt and lemon juice for an hour, then rinse well, placing in a large strainer until well drained.

    Benötigte Werkzeuge:
    SiebSieb
    60 Min
  2. 2

    To prepare the filling, wash the rice and soak for an hour, then drain and place in a deep bowl.

    Benötigte Werkzeuge:
    🍳
    Deep Bowl
    60 Min
  3. 3

    Add the ground meat and finely chopped vegetables to the rice, then add the walnuts, salt, and spices, followed by the oil or butter. Mix all the ingredients well.

    Benötigte Werkzeuge:
    RührschüsselRührschüssel
    5 Min
  4. 4

    Start with the intestines, turn the end of the intestine, then begin stuffing and press it to gradually fill the stuffing into the intestine until it turns. Leave the first 10 centimeters without stuffing so that the filling does not come out after cooking, and do the same at the end.

    5 Min
  5. 5

    For the stomach, before stuffing, cut it into pieces according to the desired size. I cut the stomach into four approximately equal parts, then sew it like a pocket, leaving a space to insert the filling. Then, for each piece, stuff it and sew it. Do not fill the stomach and intestines completely, just half, then gently stretch the filling after sewing.

    5 Min
  6. 6

    Place the intestines and stomach in the pressure cooker, then add two tablespoons of salt, cinnamon sticks, cardamom pods, and the lemon whole to add flavors, then add water.

    Benötigte Werkzeuge:
    DampkochtopfDampkochtopf
    5 Min
  7. 7

    Place the pot on the heat. When you notice a white foam (scum), remove it with a spoon.

    5 Min
  8. 8

    After boiling, carefully close the pot and ensure the pressure, then return it to the heat. After the sound comes from the pot's strainer, reduce the heat and leave it for an hour and a half.

    90 Min
  9. 9

    After cooling the pot, remove the mombar (intestines) and stomach and place them in a large baking tray. Brush them with a butter brush and smear a little butter on top, then place them in the oven until the top of the tray is slightly browned.

    Benötigte Werkzeuge:
    🍳
    Baking Tray
    🍳
    Butter Brush
    5 Min
  10. 10

    In a large bowl, place the intestines, and in another bowl, place the stomach.

    Benötigte Werkzeuge:
    🍳
    Large Bowl
  11. 11

    In another serving bowl, take some pieces of the stomach, pull the thread from it, empty all the filling inside, then cut the stomach into small squares and place them on top of the filling. Sprinkle with pine nuts and almonds and serve hot. Enjoy your meal!

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat25 g
Proteine30 g
Carbohydrates50 g
Nährwerte der Zutaten (pro 100g)
Ägyptischer ReisÄgyptischer Reispro 100g
Energie130 kcal
Proteine2.7 g
Gesamtfett0.3 g
Kohlenhydrate28.2 g
Ballaststoffe0.4 g
Gesamtzucker0.1 g
WasserWasserpro 100g
Wasser100 g
ZitroneZitronepro 100g
Energie29 kcal
Proteine1.1 g
Gesamtfett0.3 g
Kohlenhydrate9.3 g
Gesamtzucker2.5 g
Ballaststoffe2.8 g
Wasser88 g
Sieben GewürzeSieben Gewürzepro 100g
Energie350 kcal
Proteine10 g
Gesamtfett5 g
Kohlenhydrate60 g
Ballaststoffe25 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalGewichtszunahme
#Traditional_Recipes#Lebanese_Cuisine#Popular_Dishes