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Mombar and Kersha

Mombar and Kersha

ريم فقوسة
ريم فقوسةCocinero
AlmuerzoCenaPlatos principalesArrozالجمهورية اللبنانية / Levantine
Sabores:UmamiGrasosoTerroso
Tiempo de preparación
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Tiempo de cocción
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Tiempo total
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Porciones
12
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • Intestines, whole calf
    1 Intestines
  • Calf stomach, whole calf
    1 Stomach
  • Ground meat, fine
    1 Kilogram
  • Arroz EgipcioArroz Egipcio
    1 Kilogram
  • Tomato, finely chopped
    1 Kilogram
  • Onion, finely chopped
    1 Kilogram
  • Bell pepper, large, finely chopped
    1 Piece
  • Green chili, finely chopped
    1 Piece
  • Roasted almonds
    1 Cup
  • Walnuts, coarsely chopped
    1 Cup
  • AguaAgua
    2 Liters
  • Olive oil, butter can be used instead of oil
    0.5 Cup
  • Butter, to grease the tray for browning the intestines and stomach
    1 Tablespoon
  • LimónLimón
    1 Piece
  • Cinnamon sticks
    4 Sticks
  • Cardamom pods
    10 Pods
  • Siete especiasSiete especias
    1 Teaspoon
  • Nutmeg, ground
    1 Teaspoon
  • Salt to taste
    0

Pasos

  1. 1

    Clean the intestines and stomach very carefully from fat and dirt, soak in salt and lemon juice for an hour, then rinse well, placing in a large strainer until well drained.

    Herramientas necesarias:
    ColadorColador
    recipe.minutes
  2. 2

    To prepare the filling, wash the rice and soak for an hour, then drain and place in a deep bowl.

    Herramientas necesarias:
    🍳
    Deep Bowl
    recipe.minutes
  3. 3

    Add the ground meat and finely chopped vegetables to the rice, then add the walnuts, salt, and spices, followed by the oil or butter. Mix all the ingredients well.

    Herramientas necesarias:
    Tazón para mezclarTazón para mezclar
    recipe.minutes
  4. 4

    Start with the intestines, turn the end of the intestine, then begin stuffing and press it to gradually fill the stuffing into the intestine until it turns. Leave the first 10 centimeters without stuffing so that the filling does not come out after cooking, and do the same at the end.

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  5. 5

    For the stomach, before stuffing, cut it into pieces according to the desired size. I cut the stomach into four approximately equal parts, then sew it like a pocket, leaving a space to insert the filling. Then, for each piece, stuff it and sew it. Do not fill the stomach and intestines completely, just half, then gently stretch the filling after sewing.

    recipe.minutes
  6. 6

    Place the intestines and stomach in the pressure cooker, then add two tablespoons of salt, cinnamon sticks, cardamom pods, and the lemon whole to add flavors, then add water.

    Herramientas necesarias:
    Olla a presiónOlla a presión
    recipe.minutes
  7. 7

    Place the pot on the heat. When you notice a white foam (scum), remove it with a spoon.

    recipe.minutes
  8. 8

    After boiling, carefully close the pot and ensure the pressure, then return it to the heat. After the sound comes from the pot's strainer, reduce the heat and leave it for an hour and a half.

    recipe.minutes
  9. 9

    After cooling the pot, remove the mombar (intestines) and stomach and place them in a large baking tray. Brush them with a butter brush and smear a little butter on top, then place them in the oven until the top of the tray is slightly browned.

    Herramientas necesarias:
    🍳
    Baking Tray
    🍳
    Butter Brush
    recipe.minutes
  10. 10

    In a large bowl, place the intestines, and in another bowl, place the stomach.

    Herramientas necesarias:
    🍳
    Large Bowl
  11. 11

    In another serving bowl, take some pieces of the stomach, pull the thread from it, empty all the filling inside, then cut the stomach into small squares and place them on top of the filling. Sprinkle with pine nuts and almonds and serve hot. Enjoy your meal!

    recipe.minutes

Datos nutricionales

Información nutricional general (por porción)
Fat25 g
Proteínas30 g
Carbohydrates50 g
Información nutricional de los ingredientes (por 100g)
Arroz EgipcioArroz Egipciopor 100g
Energía130 kcal
Proteínas2.7 g
Grasa total0.3 g
Carbohidratos28.2 g
Fibra dietética0.4 g
Azúcares totales0.1 g
AguaAguapor 100g
Agua100 g
LimónLimónpor 100g
Energía29 kcal
Proteínas1.1 g
Grasa total0.3 g
Carbohidratos9.3 g
Azúcares totales2.5 g
Fibra dietética2.8 g
Agua88 g
Siete especiasSiete especiaspor 100g
Energía350 kcal
Proteínas10 g
Grasa total5 g
Carbohidratos60 g
Fibra dietética25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalGanancia de peso
#Traditional_Recipes#Lebanese_Cuisine#Popular_Dishes