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Mombar and Kersha

Mombar and Kersha

ريم فقوسة
ريم فقوسةCuisinier
DéjeunerDînerPlats principauxRizالجمهورية اللبنانية / Levantin
Saveurs:UmamiGrasTerreux
Temps de préparation
300 minutes
Temps de cuisson
90 minutes
Durée totale
390 minutes
Portions
12
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • Intestines, whole calf
    1 Intestines
  • Calf stomach, whole calf
    1 Stomach
  • Ground meat, fine
    1 Kilogram
  • Riz ÉgyptienRiz Égyptien
    1 Kilogram
  • Tomato, finely chopped
    1 Kilogram
  • Onion, finely chopped
    1 Kilogram
  • Bell pepper, large, finely chopped
    1 Piece
  • Green chili, finely chopped
    1 Piece
  • Roasted almonds
    1 Cup
  • Walnuts, coarsely chopped
    1 Cup
  • EauEau
    2 Liters
  • Olive oil, butter can be used instead of oil
    0.5 Cup
  • Butter, to grease the tray for browning the intestines and stomach
    1 Tablespoon
  • CitronCitron
    1 Piece
  • Cinnamon sticks
    4 Sticks
  • Cardamom pods
    10 Pods
  • Sept épicesSept épices
    1 Teaspoon
  • Nutmeg, ground
    1 Teaspoon
  • Salt to taste
    0

Mesures

  1. 1

    Clean the intestines and stomach very carefully from fat and dirt, soak in salt and lemon juice for an hour, then rinse well, placing in a large strainer until well drained.

    Matériel requis:
    PassoirePassoire
    60 minutes
  2. 2

    To prepare the filling, wash the rice and soak for an hour, then drain and place in a deep bowl.

    Matériel requis:
    🍳
    Deep Bowl
    60 minutes
  3. 3

    Add the ground meat and finely chopped vegetables to the rice, then add the walnuts, salt, and spices, followed by the oil or butter. Mix all the ingredients well.

    Matériel requis:
    Bol de mélangeBol de mélange
    5 minutes
  4. 4

    Start with the intestines, turn the end of the intestine, then begin stuffing and press it to gradually fill the stuffing into the intestine until it turns. Leave the first 10 centimeters without stuffing so that the filling does not come out after cooking, and do the same at the end.

    5 minutes
  5. 5

    For the stomach, before stuffing, cut it into pieces according to the desired size. I cut the stomach into four approximately equal parts, then sew it like a pocket, leaving a space to insert the filling. Then, for each piece, stuff it and sew it. Do not fill the stomach and intestines completely, just half, then gently stretch the filling after sewing.

    5 minutes
  6. 6

    Place the intestines and stomach in the pressure cooker, then add two tablespoons of salt, cinnamon sticks, cardamom pods, and the lemon whole to add flavors, then add water.

    Matériel requis:
    AutocuiseurAutocuiseur
    5 minutes
  7. 7

    Place the pot on the heat. When you notice a white foam (scum), remove it with a spoon.

    5 minutes
  8. 8

    After boiling, carefully close the pot and ensure the pressure, then return it to the heat. After the sound comes from the pot's strainer, reduce the heat and leave it for an hour and a half.

    90 minutes
  9. 9

    After cooling the pot, remove the mombar (intestines) and stomach and place them in a large baking tray. Brush them with a butter brush and smear a little butter on top, then place them in the oven until the top of the tray is slightly browned.

    Matériel requis:
    🍳
    Baking Tray
    🍳
    Butter Brush
    5 minutes
  10. 10

    In a large bowl, place the intestines, and in another bowl, place the stomach.

    Matériel requis:
    🍳
    Large Bowl
  11. 11

    In another serving bowl, take some pieces of the stomach, pull the thread from it, empty all the filling inside, then cut the stomach into small squares and place them on top of the filling. Sprinkle with pine nuts and almonds and serve hot. Enjoy your meal!

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat25 g
Protéines30 g
Carbohydrates50 g
Valeurs nutritionnelles des ingrédients (pour 100g)
Riz ÉgyptienRiz Égyptienpour 100g
Énergie130 kcal
Protéines2.7 g
Lipides totaux0.3 g
Glucides28.2 g
Fibres alimentaires0.4 g
Sucres totaux0.1 g
EauEaupour 100g
Eau100 g
CitronCitronpour 100g
Énergie29 kcal
Protéines1.1 g
Lipides totaux0.3 g
Glucides9.3 g
Sucres totaux2.5 g
Fibres alimentaires2.8 g
Eau88 g
Sept épicesSept épicespour 100g
Énergie350 kcal
Protéines10 g
Lipides totaux5 g
Glucides60 g
Fibres alimentaires25 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalPrise de poids
#Traditional_Recipes#Lebanese_Cuisine#Popular_Dishes