Shi TayibConecte-se
Mombar and Kersha

Mombar and Kersha

ريم فقوسة
ريم فقوسةCozinheiro
AlmoçoJantarPratos principaisArrozالجمهورية اللبنانية / Levantine
Sabores:UmamiGordurosoTerroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
12
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Intestines, whole calf
    1 Intestines
  • Calf stomach, whole calf
    1 Stomach
  • Ground meat, fine
    1 Kilogram
  • Arroz EgípcioArroz Egípcio
    1 Kilogram
  • Tomato, finely chopped
    1 Kilogram
  • Onion, finely chopped
    1 Kilogram
  • Bell pepper, large, finely chopped
    1 Piece
  • Green chili, finely chopped
    1 Piece
  • Roasted almonds
    1 Cup
  • Walnuts, coarsely chopped
    1 Cup
  • ÁguaÁgua
    2 Liters
  • Olive oil, butter can be used instead of oil
    0.5 Cup
  • Butter, to grease the tray for browning the intestines and stomach
    1 Tablespoon
  • LimãoLimão
    1 Piece
  • Cinnamon sticks
    4 Sticks
  • Cardamom pods
    10 Pods
  • Sete especiariasSete especiarias
    1 Teaspoon
  • Nutmeg, ground
    1 Teaspoon
  • Salt to taste
    0

Passos

  1. 1

    Clean the intestines and stomach very carefully from fat and dirt, soak in salt and lemon juice for an hour, then rinse well, placing in a large strainer until well drained.

    Utensílios necessários:
    PeneiraPeneira
    recipe.minutes
  2. 2

    To prepare the filling, wash the rice and soak for an hour, then drain and place in a deep bowl.

    Utensílios necessários:
    🍳
    Deep Bowl
    recipe.minutes
  3. 3

    Add the ground meat and finely chopped vegetables to the rice, then add the walnuts, salt, and spices, followed by the oil or butter. Mix all the ingredients well.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    recipe.minutes
  4. 4

    Start with the intestines, turn the end of the intestine, then begin stuffing and press it to gradually fill the stuffing into the intestine until it turns. Leave the first 10 centimeters without stuffing so that the filling does not come out after cooking, and do the same at the end.

    recipe.minutes
  5. 5

    For the stomach, before stuffing, cut it into pieces according to the desired size. I cut the stomach into four approximately equal parts, then sew it like a pocket, leaving a space to insert the filling. Then, for each piece, stuff it and sew it. Do not fill the stomach and intestines completely, just half, then gently stretch the filling after sewing.

    recipe.minutes
  6. 6

    Place the intestines and stomach in the pressure cooker, then add two tablespoons of salt, cinnamon sticks, cardamom pods, and the lemon whole to add flavors, then add water.

    Utensílios necessários:
    Panela de pressãoPanela de pressão
    recipe.minutes
  7. 7

    Place the pot on the heat. When you notice a white foam (scum), remove it with a spoon.

    recipe.minutes
  8. 8

    After boiling, carefully close the pot and ensure the pressure, then return it to the heat. After the sound comes from the pot's strainer, reduce the heat and leave it for an hour and a half.

    recipe.minutes
  9. 9

    After cooling the pot, remove the mombar (intestines) and stomach and place them in a large baking tray. Brush them with a butter brush and smear a little butter on top, then place them in the oven until the top of the tray is slightly browned.

    Utensílios necessários:
    🍳
    Baking Tray
    🍳
    Butter Brush
    recipe.minutes
  10. 10

    In a large bowl, place the intestines, and in another bowl, place the stomach.

    Utensílios necessários:
    🍳
    Large Bowl
  11. 11

    In another serving bowl, take some pieces of the stomach, pull the thread from it, empty all the filling inside, then cut the stomach into small squares and place them on top of the filling. Sprinkle with pine nuts and almonds and serve hot. Enjoy your meal!

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas30 g
Carbohydrates50 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz EgípcioArroz Egípciopor 100g
Energia130 kcal
Proteínas2.7 g
Gordura Total0.3 g
Carboidratos28.2 g
Fibra Alimentar0.4 g
Açúcares Totais0.1 g
ÁguaÁguapor 100g
Água100 g
LimãoLimãopor 100g
Energia29 kcal
Proteínas1.1 g
Gordura Total0.3 g
Carboidratos9.3 g
Açúcares Totais2.5 g
Fibra Alimentar2.8 g
Água88 g
Sete especiariasSete especiariaspor 100g
Energia350 kcal
Proteínas10 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Traditional_Recipes#Lebanese_Cuisine#Popular_Dishes