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Mombar and Kersha

Mombar and Kersha

ريم فقوسة
ريم فقوسةKock
LunchMiddagHuvudrätterRisالجمهورية اللبنانية / Levantine
Smaker:UmamiFetJordig
Förberedelsetid
300 min
Tillagningstid
90 min
Total tid
390 min
Portioner
12
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Intestines, whole calf
    1 Intestines
  • Calf stomach, whole calf
    1 Stomach
  • Ground meat, fine
    1 Kilogram
  • Egyptiskt RisEgyptiskt Ris
    1 Kilogram
  • Tomato, finely chopped
    1 Kilogram
  • Onion, finely chopped
    1 Kilogram
  • Bell pepper, large, finely chopped
    1 Piece
  • Green chili, finely chopped
    1 Piece
  • Roasted almonds
    1 Cup
  • Walnuts, coarsely chopped
    1 Cup
  • VattenVatten
    2 Liters
  • Olive oil, butter can be used instead of oil
    0.5 Cup
  • Butter, to grease the tray for browning the intestines and stomach
    1 Tablespoon
  • CitronCitron
    1 Piece
  • Cinnamon sticks
    4 Sticks
  • Cardamom pods
    10 Pods
  • Sju kryddorSju kryddor
    1 Teaspoon
  • Nutmeg, ground
    1 Teaspoon
  • Salt to taste
    0

Steg

  1. 1

    Clean the intestines and stomach very carefully from fat and dirt, soak in salt and lemon juice for an hour, then rinse well, placing in a large strainer until well drained.

    Nödvändiga verktyg:
    SiktSikt
    60 min
  2. 2

    To prepare the filling, wash the rice and soak for an hour, then drain and place in a deep bowl.

    Nödvändiga verktyg:
    🍳
    Deep Bowl
    60 min
  3. 3

    Add the ground meat and finely chopped vegetables to the rice, then add the walnuts, salt, and spices, followed by the oil or butter. Mix all the ingredients well.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    5 min
  4. 4

    Start with the intestines, turn the end of the intestine, then begin stuffing and press it to gradually fill the stuffing into the intestine until it turns. Leave the first 10 centimeters without stuffing so that the filling does not come out after cooking, and do the same at the end.

    5 min
  5. 5

    For the stomach, before stuffing, cut it into pieces according to the desired size. I cut the stomach into four approximately equal parts, then sew it like a pocket, leaving a space to insert the filling. Then, for each piece, stuff it and sew it. Do not fill the stomach and intestines completely, just half, then gently stretch the filling after sewing.

    5 min
  6. 6

    Place the intestines and stomach in the pressure cooker, then add two tablespoons of salt, cinnamon sticks, cardamom pods, and the lemon whole to add flavors, then add water.

    Nödvändiga verktyg:
    TryckkokareTryckkokare
    5 min
  7. 7

    Place the pot on the heat. When you notice a white foam (scum), remove it with a spoon.

    5 min
  8. 8

    After boiling, carefully close the pot and ensure the pressure, then return it to the heat. After the sound comes from the pot's strainer, reduce the heat and leave it for an hour and a half.

    90 min
  9. 9

    After cooling the pot, remove the mombar (intestines) and stomach and place them in a large baking tray. Brush them with a butter brush and smear a little butter on top, then place them in the oven until the top of the tray is slightly browned.

    Nödvändiga verktyg:
    🍳
    Baking Tray
    🍳
    Butter Brush
    5 min
  10. 10

    In a large bowl, place the intestines, and in another bowl, place the stomach.

    Nödvändiga verktyg:
    🍳
    Large Bowl
  11. 11

    In another serving bowl, take some pieces of the stomach, pull the thread from it, empty all the filling inside, then cut the stomach into small squares and place them on top of the filling. Sprinkle with pine nuts and almonds and serve hot. Enjoy your meal!

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates50 g
Näringsinnehåll för ingredienser (per 100g)
Egyptiskt RisEgyptiskt Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
VattenVattenper 100g
Vatten100 g
CitronCitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Kolhydrater9.3 g
Totalt socker2.5 g
Kostfiber2.8 g
Vatten88 g
Sju kryddorSju kryddorper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Traditional_Recipes#Lebanese_Cuisine#Popular_Dishes