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Mombar and Kersha

Mombar and Kersha

ريم فقوسة
ريم فقوسةŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçالجمهورية اللبنانية / Levantine
Tatlar:UmamiYağlıTopraksı
Hazırlama Süresi
300 dk
Pişirme Süresi
90 dk
Toplam Süre
390 dk
Porsiyon
12
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • Intestines, whole calf
    1 Intestines
  • Calf stomach, whole calf
    1 Stomach
  • Ground meat, fine
    1 Kilogram
  • Mısır PirinciMısır Pirinci
    1 Kilogram
  • Tomato, finely chopped
    1 Kilogram
  • Onion, finely chopped
    1 Kilogram
  • Bell pepper, large, finely chopped
    1 Piece
  • Green chili, finely chopped
    1 Piece
  • Roasted almonds
    1 Cup
  • Walnuts, coarsely chopped
    1 Cup
  • SuSu
    2 Liters
  • Olive oil, butter can be used instead of oil
    0.5 Cup
  • Butter, to grease the tray for browning the intestines and stomach
    1 Tablespoon
  • LimonLimon
    1 Piece
  • Cinnamon sticks
    4 Sticks
  • Cardamom pods
    10 Pods
  • Yedi baharatYedi baharat
    1 Teaspoon
  • Nutmeg, ground
    1 Teaspoon
  • Salt to taste
    0

Adımlar

  1. 1

    Clean the intestines and stomach very carefully from fat and dirt, soak in salt and lemon juice for an hour, then rinse well, placing in a large strainer until well drained.

    Gerekli Aletler:
    SüzgeçSüzgeç
    60 dk
  2. 2

    To prepare the filling, wash the rice and soak for an hour, then drain and place in a deep bowl.

    Gerekli Aletler:
    🍳
    Deep Bowl
    60 dk
  3. 3

    Add the ground meat and finely chopped vegetables to the rice, then add the walnuts, salt, and spices, followed by the oil or butter. Mix all the ingredients well.

    Gerekli Aletler:
    Karıştırma KasesiKarıştırma Kasesi
    5 dk
  4. 4

    Start with the intestines, turn the end of the intestine, then begin stuffing and press it to gradually fill the stuffing into the intestine until it turns. Leave the first 10 centimeters without stuffing so that the filling does not come out after cooking, and do the same at the end.

    5 dk
  5. 5

    For the stomach, before stuffing, cut it into pieces according to the desired size. I cut the stomach into four approximately equal parts, then sew it like a pocket, leaving a space to insert the filling. Then, for each piece, stuff it and sew it. Do not fill the stomach and intestines completely, just half, then gently stretch the filling after sewing.

    5 dk
  6. 6

    Place the intestines and stomach in the pressure cooker, then add two tablespoons of salt, cinnamon sticks, cardamom pods, and the lemon whole to add flavors, then add water.

    Gerekli Aletler:
    Düdüklü tencereDüdüklü tencere
    5 dk
  7. 7

    Place the pot on the heat. When you notice a white foam (scum), remove it with a spoon.

    5 dk
  8. 8

    After boiling, carefully close the pot and ensure the pressure, then return it to the heat. After the sound comes from the pot's strainer, reduce the heat and leave it for an hour and a half.

    90 dk
  9. 9

    After cooling the pot, remove the mombar (intestines) and stomach and place them in a large baking tray. Brush them with a butter brush and smear a little butter on top, then place them in the oven until the top of the tray is slightly browned.

    Gerekli Aletler:
    🍳
    Baking Tray
    🍳
    Butter Brush
    5 dk
  10. 10

    In a large bowl, place the intestines, and in another bowl, place the stomach.

    Gerekli Aletler:
    🍳
    Large Bowl
  11. 11

    In another serving bowl, take some pieces of the stomach, pull the thread from it, empty all the filling inside, then cut the stomach into small squares and place them on top of the filling. Sprinkle with pine nuts and almonds and serve hot. Enjoy your meal!

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat25 g
Protein30 g
Carbohydrates50 g
Malzemelerin Besin Değerleri (100g için)
Mısır PirinciMısır Pirinci100g için
Enerji130 kcal
Protein2.7 g
Toplam Yağ0.3 g
Karbonhidrat28.2 g
Diyet Lifi0.4 g
Toplam Şeker0.1 g
SuSu100g için
Su100 g
LimonLimon100g için
Enerji29 kcal
Protein1.1 g
Toplam Yağ0.3 g
Karbonhidrat9.3 g
Toplam Şeker2.5 g
Diyet Lifi2.8 g
Su88 g
Yedi baharatYedi baharat100g için
Enerji350 kcal
Protein10 g
Toplam Yağ5 g
Karbonhidrat60 g
Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#Traditional_Recipes#Lebanese_Cuisine#Popular_Dishes