Moroccan Lentil Soup

Wael TrabelsiChef

Ingredients

• Lentils
  250 grams
• Tomato
  1 piece
• Garlic
  1 clove
• Parsley
  1 teaspoon
• Coriander
  1 teaspoon
• Tomato Paste
  1 tablespoon
• Oil
  0.3 cup
• Salt
  0
• Red Pepper Powder
  1 teaspoon
• Black Pepper
  0.3 teaspoon
• Water
  0 enough for cooking

Steps

1. 1

   In a pot over low heat, place all the ingredients and let them boil.

   Required Tools:

   Pot

   30 min
2. 2

   Cover the pot and let it simmer until the lentils are cooked.

   30 min
3. 3

   Remove the pot from the heat, pour the Moroccan lentil soup into a dish, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags