Moussaka with Eggplant and Ground Meat

احمد فقوسةChef

Ingrediënten

• Aubergine
  1 kilogram
• Gemalen vlees
  0.5 kilogram
• Large Onion
  1 piece
• Ghee
  2 tablespoons
• Tomato Juice or Sauce Packet
  1 cup
• Kookolie
  1 cup
• Zout
  0
• Pittige peper
  1 piece
• Groene Paprika
  2 pieces
• Vlees specerijen
  0
• Zwarte peper
  0

Stappen

1. 1

   Peel the eggplant and cut it into slices, then fry it in oil and set it aside.

   Benodigde hulpmiddelen:

   Koekenpan

   15 minuten
2. 2

   Put the ghee in a frying pan over heat, add the chopped onion, and stir until it turns golden, then add the ground meat and stir the mixture.

   Benodigde hulpmiddelen:

   Koekenpan

   15 minuten
3. 3

   Add the spices, salt, and black pepper, then after the meat is three-quarters cooked, add a cup of tomato juice and let the sauce thicken.

   15 minuten
4. 4

   Prepare a medium-sized rectangular tray and place a layer of eggplant followed by a layer of meat.

   Benodigde hulpmiddelen:

   Tafel

   15 minuten
5. 5

   Slice the green and hot peppers into rings and place them on the meat, then add another layer of eggplant.

   15 minuten
6. 6

   Place the eggplant moussaka tray in the oven for 10 minutes at 180 degrees.

   Benodigde hulpmiddelen:

   Oven

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Kookolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Pittige peperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Vlees specerijenper 100g

Energy350 kcal

Protein12 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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