Moussaka with Eggplant and Ground Meat

ريم سعيدCuoco

Ingredienti

• Melanzana
  1 kilogram
• Carne macinata
  0.5 kilogram
• Large Onion
  1 piece
• Ghee
  2 tablespoons
• Succo di pomodoro
  1 cup
• Olio da cucina
  1 cup
• Sale
  0
• Peperoncino
  1 piece
• Peperone Verde
  2 pieces
• Spezie per carne
  0
• Pepe nero
  0

Passi

1. 1

   Peel the eggplant and cut it into slices, then fry it in oil and set it aside.

   Utensili necessari:

   Padella

   5 min
2. 2

   Put the ghee in a frying pan over heat, add the chopped onion, and stir until it turns golden, then add the ground meat and stir the mixture.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the spices, salt, and black pepper, then after the meat is three-quarters cooked, add a cup of tomato juice and let the sauce thicken.

   5 min
4. 4

   Prepare a medium-sized rectangular tray and place a layer of eggplant followed by a layer of meat.

   Utensili necessari:

   Vassoio

   5 min
5. 5

   Cut the green and hot peppers into rings and place them on the meat, then add another layer of eggplant.

   5 min
6. 6

   Place the eggplant moussaka tray in the oven for 10 minutes at 180 degrees.

   Utensili necessari:

   Forno

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Melanzanaper 100g

Energia25 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate5.9 g

Fibre alimentari3 g

Zuccheri totali3.2 g

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Succo di pomodoroper 100g

Energia30 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate7 g

Zuccheri totali4 g

Fibre alimentari0.5 g

Acqua91 g

Olio da cucinaper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Peperoncinoper 100g

Energia318 kcal

Proteine12 g

Grassi totali14 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali3 g

Peperone Verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Spezie per carneper 100g

Energia350 kcal

Proteine12 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag