Moussaka with Eggplant and Ground Meat

ريم سعيدKokk

Ingredienser

• Aubergine
  1 kilogram
• Kjøttdeig
  0.5 kilogram
• Large Onion
  1 piece
• Ghee
  2 tablespoons
• Tomatjuice
  1 cup
• Matolje
  1 cup
• Salt
  0
• Sterk pepper
  1 piece
• Grønn Paprika
  2 pieces
• Krydder til kjøtt
  0
• Svart pepper
  0

Trinn

1. 1

   Peel the eggplant and cut it into slices, then fry it in oil and set it aside.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Put the ghee in a frying pan over heat, add the chopped onion, and stir until it turns golden, then add the ground meat and stir the mixture.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the spices, salt, and black pepper, then after the meat is three-quarters cooked, add a cup of tomato juice and let the sauce thicken.

   5 min
4. 4

   Prepare a medium-sized rectangular tray and place a layer of eggplant followed by a layer of meat.

   Nødvendig utstyr:

   Bakke

   5 min
5. 5

   Cut the green and hot peppers into rings and place them on the meat, then add another layer of eggplant.

   5 min
6. 6

   Place the eggplant moussaka tray in the oven for 10 minutes at 180 degrees.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Tomatjuiceper 100g

Energi30 kcal

Protein1 g

Total fett0.1 g

Karbohydrat7 g

Sukkerarter totalt4 g

Kostfiber0.5 g

Vann91 g

Matoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Sterk pepperper 100g

Energi318 kcal

Protein12 g

Total fett14 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt3 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Krydder til kjøttper 100g

Energi350 kcal

Protein12 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger