Eggplant Moussaka with Tomatoes

Zahra Haddadשֶׁף

מרכיבים

• 3 large eggplants, peeled and sliced lengthwise into thick slices
  3 pieces
• 1 can of chickpeas, or if dried, soaked in water with a tablespoon of baking soda from the night before
  1 cup
• 1 large onion, sliced thinly lengthwise
  1 piece
• 2 large tomatoes, peeled and sliced into rounds
  2 pieces
• 2 cloves of garlic, chopped
  2 cloves
• 1 tablespoon of olive oil
  1 tablespoon
• 1 teaspoon of dried mint, ground
  1 teaspoon
• 1 teaspoon of tomato paste, dissolved in a cup of water
  1 teaspoon
• 1 cup of vegetable oil, for frying
  1 cup
• Salt to taste
  0

צעדים

1. 1

   In a frying pan, fry the sliced eggplant until golden brown. Remove from heat and place on paper towels to drain excess oil.

   כלים נדרשים:

   מחבת

   20 דקות
2. 2

   Sauté the onion in 1 tablespoon of olive oil in a pot until golden brown.

   כלים נדרשים:

   סיר

   10 דקות
3. 3

   Add the fried eggplant, drained chickpeas, chopped tomatoes, chopped garlic, tomato paste, dried mint, and salt. Cover the pot and let the mixture simmer over medium heat for 15 minutes or until the sauce thickens. Remove the eggplant moussaka pot from heat and let it cool.

   15 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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